Migraines & Inspirations

This week has been an incredibly painful yet inspiring at the same time.

The weekdays were painful – I had persistent migraines that don’t seem to go away despite medications and meditations. I’m assuming it was because of the stress from work. I was so close to taking another sick day off. But I persisted – only because I took a sick day off last week already. Is it normal to have migraines this long?

Thankfully, the weekend finally came. Although my migraine persisted through, it has been a very happy and inspiring weekend.

As you may or may not know, I watch a lot of YouTube videos. And this weekend, I came across some videos that got me inspired, in some ways. So I thought I’d share them with you.

I love Whitney Simmons. I do watch her videos whenever I needed that extra kick to go to the gym. She’s kinda like my pre-workout. And to be very honest, I have not been working out as regular as I used to be on the weekdays. My health just feels all over the place of late.

Somehow watching that particular video gave me that extra oomph to work harder in the gym, which I did. I usually burn about 300-400 kcal each workout. But this time, I burned 660 and 580 on Saturday and Sunday, respectively. I have to say, I am so proud of myself. *gives myself a pat on the back*

Also, those were the only times I didn’t had migraines. So I was just so happy and relived.

I found her latest video on my subscription lists, which I didn’t even know I was subscribed to her. But I watched it anyway. And then I watched another one and another one. And I’m still watching more of her videos.

So she apparently moved from Korea to America after college and set herself up in NY all by herself – which I applaud her for doing so. I mean, the courage and independence to do all that all on your own…I wish I was that brave and courageous as her.

And somehow, her videos feel so calming. To me, at least.

I watched this video just about 20 mins ago, which was one of the mains reasons that spurred me to write this post. It was a good and timely reminder for me to slow the heck down. I think my migraines this whole week was like a red, blaring alarm telling me how stressed and unrested I was. Which, unfortunately, I didn’t take that to mind.

So this new week, I shall try to pace myself and take a time-out whenever I needed to. I should also start sleeping and waking up at more regular timings to improve sleep quality. And also, maybe squeeze in a quick run to de-stress myself after a long day at work.

On a side note, I really love his video aesthetics and the way he tells a story. It’s minimal, yet very thought-provoking in some ways.

Have a good week, everyone! 🙂